Nervous System Regulation Session (Somatic Experiencing)

One-to-one sessions that build your capacity to come back to calm after stress.

How it runs: We work with what you notice in your body, at a pace that stays manageable. The approach is trauma-informed. You learn simple ways to settle that you can use on your own, without apps or external tools. Sessions are 50 minutes, online or in person in Zug.

Who it suits: People living with chronic stress, anxiety or burnout, and people who can't switch off, feel all over the place, or wake at three or four.
Stress regulation and prevention may be covered by supplementary health insurance. Check with your insurer.