BASIC - Body analysis for data-based and personalized Nutrition & Training

Your precise body analysis

Initial analysis: 75–90 min

• Medical history, questionnaire, determining regeneration and needs
• Analysis using caliper measurement and BIA measurement
• Creation of a customized nutrition and training plan
• Evaluation and joint definition of goals

Phone call after 7 days: 15 min
Implementation and answering questions

Analysis and first milestone after 3–4 weeks: 45 min

• Medical history, questionnaire, recovery and needs assessment,
  analysis using caliper measurements and BIA measurements
• Adjustment of your nutrition and training plan

Final analysis after 3-4 weeks: 45 min

• Medical history, questionnaire on recovery and needs
• Analysis using caliper measurement and BIA measurement
• Adjustment of your nutrition and training plan
• Evaluation and joint definition of further goals

Preparation

Avoid strenuous exercise and alcohol consumption for 24 hours beforehand.