BASIC - Body analysis for data-based and personalized Nutrition & Training

BASIC. Body analysis for a personalized nutrition and training plan based on your data

Your precise body analysis

Initial analysis: 75 to 90 min

• Medical history, questionnaire, assessment of your recovery status and needs
• Analysis using skinfold (caliper) and BIA measurement
• Creation of an individual nutrition and training plan
• Evaluation and joint definition of goals

Phone call after 7 days: 15 min
Implementation and answering questions

Analysis and 1st milestone after 3 to 4 weeks: 45 min

• Medical history, questionnaire, assessment of your recovery status and needs
• Analysis using skinfold (caliper) and BIA measurement
• Adjustment of your nutrition and training plan

Final analysis after 3 to 4 weeks: 45 min

• Medical history, questionnaire, assessment of your recovery status and needs
• Analysis using skinfold (caliper) and BIA measurement
• Adjustment of your nutrition and training plan
• Evaluation and joint definition of further goals

Preparation:
No intensive exercise and no alcohol for 24 hours beforehand.