PERFORMANCE DIAGNOSTICS - Spiroergometry with lactate measurement

Would you like to undergo performance diagnostics with spiroergometry and lactate measurement to create an optimal training plan tailored to your needs based on the measured HR training zones? You will also cycle on an exercise bike under stress, which provides accurate insight into your metabolism. The following parameters are measured: respiration, heart rate zones, aerobic and anaerobic metabolism, fat and carbohydrate burning, including lactate formation rate.

Preparation:

• Do not engage in any intensive sports activities or consume alcohol 24-36 hours beforehand.
• In the morning, fast or do not eat anything for 4 hours before the appointment and choose a light meal beforehand.
• On the day of the CHECK-UP, do not consume any caffeinated beverages (coffee, black tea, cola, etc.).

Sportswear: Cycling shorts are recommended.