FITNESS CHECK - Performance diagnostics and fitness check

Trust is good, certainty is better. Especially when it comes to your health. After the fitness check, you will know how your body is really doing. For optimal insight into your body and metabolism, spiroergometry is used for analysis in addition to caliper and BIA measurements. This forms the basis of nutritional diagnostics and offers unique insight into your physical limitations and abilities. You will also cycle on an exercise bike under stress, which provides accurate insight into your metabolism. The data obtained, such as heart rate zones, cardiac output, lung size in relation to your body composition, aerobic and anaerobic metabolism, fat and carbohydrate burning, show Unique Diagnostics even more individually where you stand as a customer. All this enables a customized, personal nutrition and training plan for everyday life. For beginners, it provides the ideal basis for starting to exercise correctly and efficiently. For people who train, this diagnostic test is practically indispensable.

The analysis and consultation includes the following measurements: (Time required approx. 2.5 hours, can also be split into 2 appointments)

• Medical history
• Questionnaire to determine recovery and needs
• Caliper & BIA measurement
• Spiroergometry including lactate measurement
• Nutrition and training plan
  

Preparation:

• Do not engage in intensive exercise or consume alcohol 24–36 hours beforehand.
• Fasting in the morning, or do not eat anything 4 hours before the appointment and choose a light meal beforehand.
• Do not consume any caffeinated beverages (coffee, black tea, cola, etc.) on the day of the CHECK-UP.

Sportswear: Cycling shorts are recommended.